From Surplus Calories to Inflammation: The Path to Insulin Resistance

Understanding Fat Accumulation

Think of your body like a bathtub with the drain closed. If you leave the faucet on, over time, the bathtub will fill up and overflow. The extra water will spill onto the floor, soaking everything around the tub and causing damage. Surplus calories, which turn into fat, have a comparable effect on our bodies.

Surplus Fat and Its Impact on the Body

When we eat more calories than our bodies need, the extra fat spreads to different parts of our body. This extra fat can build up in our blood, liver, muscles, and around organs like the heart and pancreas. This fat, known as visceral fat, can cause significant health issues.

The Role of Cytokines and Inflammation

Visceral fat is harmful because it releases proteins called cytokines that cause inflammation or swelling. Long-lasting inflammation can lead to many health problems, like insulin resistance, which can lead to type 2 diabetes. Also, having too much visceral fat increases the risk of heart disease and cancer.

Breaking the Cycle

To break the cycle of fat build up and insulin resistance, it's key to focus on a balanced diet and regular movement. Not being active enough can lead to fat build-up, which can cause insulin resistance. Eating the right amount and staying active can help reduce visceral fat and lower the risk of related diseases.

In our next post, we'll dive deeper into insulin resistance and explore effective strategies to manage it, improve your health, and boost your energy levels.